Let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Heb 12:1-2 (NLT)

Wednesday, May 19, 2010

Health(ier) Chicken Nuggets

Ease: 2.5/5     Kid-friendliness: 5/5     Taste: 4/5     Time: 3/5
















My daughter LOVES McDonald's chicken nuggets. We have one whole drawer in her toy shelf dedicated to McDonald's toys. Which told me, we probably go there a little too often. So I searched around for a healthier option for nuggets.

I'll start by staying that I thought these tasted better than McDonald's nuggets and they may save you some fat, but they don't save you any time or effort, which is the whole reason we go to McDonald's in the first place. But if you or one of your family members has a craving for nuggets, but don't want the extra fat, these will satisfy. My daughter seemed to eat them with as much enthusiasm as the restaurant ones anyhow.

I used a heavy freezer bag for rolling the bread crumbs, but even then the crumbs punctured it, so have a second bag handy to transfer to once the crumbs are rolled out. Rolling them on a tea towel helped (if anyone has a better suggestion for crushing bread crumbs, let me know!).

What you'll need:
  • 1 3/4 C herb seasoned crumb stuffing mix
  • 1/4 C grated parmesan cheese
  • 3 Tbsp margarine
  • 1/4 C low fat buttermilk
  • 1/4 tsp ground black pepper
  • 2 boneless, skinless chicken breasts
Preheat oven to 450 degrees F

Measure stuffing mix into resealable plastic bag. Seal bag and place on flat surface. Crush crumbs by rolling and pressing rolling pin over bag. 

Open bag and add parmesan cheese. Reseal bag and mix thoroughly.

Melt margarine (in microwave on high for 45-60 seconds or in saucepan on stove over low heat). 

Place melted margarine, buttermilk, and pepper in medium shallow bowl. Stir well. Set aside.

Rinse chicken breasts and pat dry with paper towel (not sure if this step is really necessary).

Place chicken on cutting board and cut with small, sharp knife into 16 chunks of equal size (about 8 pieces per chicken breast)

Dip each chicken chunk into buttermilk mixture, let drip, place 3 dipped chunks at a time into bag of crumbs. Seal bag and shake until chunks are coated. 

Place coated nuggets on an ungreased baking sheet. 

Place baking sheet in oven. Bake nuggets for 4 minutes, then turn and bake for another 4-5 minutes (I had to cook mine closer to 15 minutes before they were done) until golden brown and chicken is no longer pink. 

Serve!

1 comment:

  1. Sounds a lot healthier than the McD version.

    Poutine

    ReplyDelete

 
Creative Commons License
This work by www.lucyssoupcan.com is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 Canada License